Foods >

Pork, Fresh, Shoulder, Arm Picnic nutrition data at Calorie Count

Calories in Pork, Fresh, Shoulder, Arm Picnic

Separable Lean Only, Cooked, Braised

Wondering how many calories are in Pork, Fresh, Shoulder, Arm Picnic?

Get Nutritional Facts and the Health Benefits for Pork, Fresh, Shoulder, Arm Picnic

oz(85.0 g)

Nutrition Grade

Calories

B-

211

About nutr. grade

Add to Log

Add to Meal

Add to Recipe

Pork, Fresh, Shoulder, Arm Picnic Calories and Health Benefits

Breakdown

Daily Values

Legend:

Fat

Protein

Carbs

Alcohol

Other

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
High in thiamin
High in zinc

Bad points

High in cholesterol

Serving Size

3 oz (85.0 g)

Amount Per Serving

Calories

211

Calories from Fat

% Daily Value^*

Total Fat

10.4g

16%

Saturated Fat

3.5g

18%

Polyunsaturated Fat

1.0g

Monounsaturated Fat

4.9g

Cholesterol

97mg

32%

Sodium

87mg

Total Carbohydrates

0.0g

Protein

27.4g

Vitamin A 0%0	•	Vitamin C 1%1
Calcium 1%1	•	Iron 9%9

* Based on a 2000 calorie diet

See more extended nutritional details

Water	46.12 g
Energy	211 kcal
Energy	882 kj
Protein	27.42 g
Total lipid (fat)	10.38 g
Ash	1.08 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	7 mg
Iron, Fe	1.66 mg
Magnesium, Mg	19 mg
Phosphorus, P	192 mg
Potassium, K	344 mg
Sodium, Na	87 mg
Zinc, Zn	4.22 mg
Copper, Cu	0.137 mg
Manganese, Mn	0.014 mg
Selenium, Se	31.5 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.51 mg
Riboflavin	0.306 mg
Niacin	5.049 mg
Pantothenic acid	0.57 mg
Vitamin B-6	0.349 mg
Folate, total	4 mcg
Folic acid	~ mcg
Folate, food	4 mcg
Folate, DFE	4 mcg_DFE
Choline, total	94.3 mg
Betaine	3.7 mg
Vitamin B-12	0.6 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	7 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	3.536 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.111 g
16:0	2.219 g
18:0	1.122 g
Fatty acids, total monounsaturated	4.913 g
16:1 undifferentiated	0.289 g
18:1 undifferentiated	4.471 g
20:1	0.111 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.986 g
18:2 undifferentiated	0.859 g
18:3 undifferentiated	0.026 g
18:4	~ g
20:4 undifferentiated	0.068 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	97 mg
Tryptophan	0.349 g
Threonine	1.252 g
Isoleucine	1.284 g
Leucine	2.2 g
Lysine	2.466 g
Methionine	0.726 g
Cystine	0.349 g
Phenylalanine	1.095 g
Tyrosine	0.955 g
Valine	1.488 g
Arginine	1.704 g
Histidine	1.096 g
Alanine	1.597 g
Aspartic acid	2.543 g
Glutamic acid	4.293 g
Glycine	1.302 g
Proline	1.102 g
Serine	1.133 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Related Foods & Categories

Related Categories

Lunch Meats

Sausages

Sausages and Deli Meats

Lamb, Veal, and Game Products

Meals, Entrees, and Sidedishes

Related Recipes

Main Ingredient - Pork

Cuisine - Irish

Cuisine - Scandinavian

Course - Main Dish

Crock Pot Pork Tenderloin

Pork Chops with Mustard and Marmalade

Cajun Pork Chops

Easy Baked Pork Chops

Smothered Pork Chops

Crockpot Chile Verde

Mustard-Maple Pork Tenderloin

Honey Garlic Spare Ribs

Italian Pork Loin in a Crockpot

Slow-Cooker Recipe: Spicy Country Ribs

Pork, Fresh, Loin, Whole - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Blade (Chops), Bone-in - Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Center Rib (Chops), Bone-in - Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Braised

Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Braised

Pork, Fresh, Shoulder, Arm Picnic - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Shoulder, Blade, Boston (Steaks) - Separable Lean Only, Cooked, Braised

Pork, Fresh, Spareribs - Separable Lean And Fat, Cooked, Braised

Pork, Fresh, Brain - Cooked, Braised

Pork, Fresh, Chitterlings - Cooked, Simmered

Pork, Fresh, Ears - Frozen, Cooked, Simmered

Pork, Fresh, Heart - Cooked, Braised

Eat for Better Health