Food Details

Calories in Pork, Fresh, Shoulder, Arm Picnic

Separable Lean Only, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
High in niacin
Very high in selenium
High in thiamin
High in zinc

Bad points

High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Arm Picnic

Report bad grade

Serving Size

Amount Per Serving

Calories

491

Calories from Fat

218

% Daily Value^*

Total Fat

24.2g

37%

Saturated Fat

8.2g

41%

Polyunsaturated Fat

2.3g

Monounsaturated Fat

11.4g

Cholesterol

226mg

75%

Sodium

202mg

Total Carbohydrates

0.0g

Protein

63.9g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 21%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	107.43 g
Energy	491 kcal
Energy	2055 kj
Protein	63.87 g
Total lipid (fat)	24.18 g
Ash	2.51 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	16 mg
Iron, Fe	3.86 mg
Magnesium, Mg	44 mg
Phosphorus, P	447 mg
Potassium, K	802 mg
Sodium, Na	202 mg
Zinc, Zn	9.84 mg
Copper, Cu	0.319 mg
Manganese, Mn	0.034 mg
Selenium, Se	73.3 mcg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	1.188 mg
Riboflavin	0.713 mg
Niacin	11.761 mg
Pantothenic acid	1.327 mg
Vitamin B-6	0.812 mg
Folate, total	10 mcg
Folic acid	~ mcg
Folate, food	10 mcg
Folate, DFE	10 mcg_DFE
Choline, total	219.6 mg
Betaine	8.5 mg
Vitamin B-12	1.41 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	16 IU
Vitamin A, RAE	4 mcg_RAE
Retinol	4 mcg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	8.237 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.257 g
16:0	5.168 g
18:0	2.614 g
Fatty acids, total monounsaturated	11.444 g
16:1 undifferentiated	0.673 g
18:1 undifferentiated	10.415 g
20:1	0.257 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	2.297 g
18:2 undifferentiated	2 g
18:3 undifferentiated	0.059 g
18:4	~ g
20:4 undifferentiated	0.158 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	226 mg
Tryptophan	0.812 g
Threonine	2.917 g
Isoleucine	2.992 g
Leucine	5.124 g
Lysine	5.744 g
Methionine	1.691 g
Cystine	0.814 g
Phenylalanine	2.55 g
Tyrosine	2.226 g
Valine	3.465 g
Arginine	3.97 g
Histidine	2.552 g
Alanine	3.72 g
Aspartic acid	5.924 g
Glutamic acid	9.999 g
Glycine	3.033 g
Proline	2.566 g
Serine	2.639 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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