Food Details

Calories in Pork, Fresh, Shoulder, Arm Picnic

Separable Lean Only, Cooked, Braised

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Arm Picnic
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
491
Calories from Fat
218
% Daily Value*
Total Fat
24.2g
37%
Saturated Fat
8.2g
41%
Polyunsaturated Fat
2.3g
Monounsaturated Fat
11.4g
Cholesterol
226mg
75%
Sodium
202mg
8%
Total Carbohydrates
0.0g
0%
Protein
63.9g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 21%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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