Food Details
Calories in Pork, Fresh, Shoulder, Arm Picnic
Separable Lean Only, Cooked, BraisedNutritional Analysis
Good pointsBad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 491 Calories from Fat 218 |
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% Daily Value* |
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Total Fat
24.2g 37%
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Saturated Fat
8.2g 41%
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Polyunsaturated Fat
2.3g |
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Monounsaturated Fat
11.4g |
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Cholesterol
226mg 75%
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Sodium
202mg 8%
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Total Carbohydrates
0.0g 0%
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Protein
63.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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