Food Details

Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)

Separable Lean And Fat, Cooked, Braised

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in selenium
High in thiamin
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Blade, Boston (Steaks)

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Serving Size

Amount Per Serving

Calories

227

Calories from Fat

135

% Daily Value^*

Total Fat

15.0g

23%

Saturated Fat

5.6g

28%

Trans Fat

0.1g

Polyunsaturated Fat

1.8g

Monounsaturated Fat

6.8g

Cholesterol

83mg

28%

Sodium

49mg

Total Carbohydrates

0.0g

Protein

21.3g

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 8%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	46.71 g
Energy	227 kcal
Energy	949 kj
Protein	21.31 g
Total lipid (fat)	15.04 g
Ash	0.7 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	22 mg
Iron, Fe	1.49 mg
Magnesium, Mg	20 mg
Phosphorus, P	177 mg
Potassium, K	259 mg
Sodium, Na	49 mg
Zinc, Zn	4.11 mg
Copper, Cu	0.11 mg
Manganese, Mn	0.01 mg
Selenium, Se	36 mcg
Vitamin C, total ascorbic acid	~ mg
Thiamin	0.426 mg
Riboflavin	0.31 mg
Niacin	3.291 mg
Pantothenic acid	1.097 mg
Vitamin B-6	0.381 mg
Folate, total	~ mcg
Folic acid	~ mcg
Folate, food	~ mcg
Folate, DFE	~ mcg_DFE
Choline, total	87 mg
Betaine	2.9 mg
Vitamin B-12	0.79 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	7 IU
Vitamin A, RAE	2 mcg_RAE
Retinol	2 mcg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin E, added	~ mg
Tocopherol, beta	~ mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	5.596 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.014 g
12:0	0.012 g
14:0	0.19 g
15:0	0.004 g
16:0	3.392 g
17:0	0.047 g
18:0	1.911 g
20:0	0.027 g
22:0	0.001 g
Fatty acids, total monounsaturated	6.789 g
14:1	0.001 g
15:1	~ g
16:1 undifferentiated	0.347 g
17:1	0.007 g
18:1 undifferentiated	6.327 g
18:1 c	6.243 g
18:1 t	0.083 g
20:1	0.108 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.761 g
18:2 undifferentiated	1.539 g
18:2 n-6 c,c	1.491 g
18:2 t,t	0.048 g
18:3 undifferentiated	0.067 g
18:3 n-3 c,c,c	0.065 g
18:3 n-6 c,c,c	0.002 g
18:4	~ g
20:2 n-6 c,c	0.061 g
20:3 undifferentiated	0.009 g
20:4 undifferentiated	0.084 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	0.131 g
Fatty acids, total trans-monoenoic	0.083 g
Fatty acids, total trans-polyenoic	0.048 g
Cholesterol	83 mg
Tryptophan	0.224 g
Threonine	0.957 g
Isoleucine	1.049 g
Leucine	1.816 g
Lysine	1.976 g
Methionine	0.587 g
Cystine	0.246 g
Phenylalanine	0.896 g
Tyrosine	0.811 g
Valine	1.114 g
Arginine	1.418 g
Histidine	0.921 g
Alanine	1.251 g
Aspartic acid	2.085 g
Glutamic acid	3.403 g
Glycine	0.961 g
Proline	0.862 g
Serine	0.921 g
Hydroxyproline	0.054 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)

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