Food Details

Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)

Separable Lean And Fat, Cooked, Broiled

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in selenium
High in thiamin
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Blade, Boston (Steaks)

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Serving Size

Amount Per Serving

Calories

220

Calories from Fat

127

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

5.1g

25%

Polyunsaturated Fat

1.2g

Monounsaturated Fat

6.3g

Cholesterol

81mg

27%

Sodium

59mg

Total Carbohydrates

0.0g

Protein

21.7g

Vitamin A 0%	•	Vitamin C 0%
Calcium 3%	•	Iron 7%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	48.66 g
Energy	220 kcal
Energy	921 kj
Protein	21.74 g
Total lipid (fat)	14.12 g
Ash	0.92 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	31 mg
Iron, Fe	1.19 mg
Magnesium, Mg	18 mg
Phosphorus, P	179 mg
Potassium, K	277 mg
Sodium, Na	59 mg
Zinc, Zn	3.83 mg
Copper, Cu	0.049 mg
Manganese, Mn	0.003 mg
Selenium, Se	30.9 mcg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.591 mg
Riboflavin	0.337 mg
Niacin	3.46 mg
Pantothenic acid	0.618 mg
Vitamin B-6	0.235 mg
Folate, total	3 mcg
Folic acid	~ mcg
Folate, food	3 mcg
Folate, DFE	3 mcg_DFE
Choline, total	74.7 mg
Betaine	2.9 mg
Vitamin B-12	0.9 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	8 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	3 mcg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	5.058 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.009 g
12:0	0.009 g
14:0	0.17 g
16:0	3.103 g
18:0	1.675 g
Fatty acids, total monounsaturated	6.307 g
16:1 undifferentiated	0.408 g
18:1 undifferentiated	5.67 g
20:1	0.153 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.241 g
18:2 undifferentiated	1.071 g
18:3 undifferentiated	0.043 g
18:4	~ g
20:4 undifferentiated	0.06 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	81 mg
Tryptophan	0.276 g
Threonine	0.993 g
Isoleucine	1.018 g
Leucine	1.744 g
Lysine	1.955 g
Methionine	0.575 g
Cystine	0.277 g
Phenylalanine	0.868 g
Tyrosine	0.757 g
Valine	1.18 g
Arginine	1.352 g
Histidine	0.869 g
Alanine	1.267 g
Aspartic acid	2.017 g
Glutamic acid	3.403 g
Glycine	1.033 g
Proline	0.874 g
Serine	0.898 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)

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