Food Details
Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)
Separable Lean Only, Cooked, BraisedTags
meat, pork steakNutritional Analysis
Good pointsBad points
- High in saturated fat
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 198 Calories from Fat 101 |
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% Daily Value* |
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Total Fat
11.2g 17%
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Saturated Fat
4.3g 21%
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Trans Fat
0.1g |
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
5.3g |
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Cholesterol
85mg 28%
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Sodium
51mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
22.6g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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