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Pork, Fresh, Shoulder, Blade, Boston (Steaks) nutrition data at Calorie Count

Pork, Fresh, Shoulder, Blade, Boston (Steaks)

Separable Lean Only, Cooked, Braised


B- Grade
198 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 198

Calories from Fat 101

Total Fat 11.2g 17%

Saturated Fat 4.3g 21%

Polyunsaturated Fat 1.2g

Monounsaturated Fat 5.3g

Cholesterol 85mg 28%

Sodium 51mg 2%

Potassium 270.3mg 8%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22.6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 9%
85 198 101 11.2 17 4.3 21 1.2 5.3 85 28 51 2 270.3 8 0 0 0 0 0 22.6 0 0 2 9 0 30 16 17 20 13 12 18 5 64 0 0 29 49 0.72 0.12
*Based on a 2000 calorie diet

Pork, Fresh, Shoulder, Blade, Boston (Steaks) Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Pork, Fresh, Shoulder, Blade, Boston (Steaks)


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