Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)
Separable Lean Only, Cooked, BraisedWondering how many calories are in Pork, Fresh, Shoulder, Blade, Boston (Steaks)?
Get Nutritional Facts and the Health Benefits for Pork, Fresh, Shoulder, Blade, Boston (Steaks)
Pork, Fresh, Shoulder, Blade, Boston (Steaks) Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 198 Calories from Fat 101 |
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% Daily Value* |
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Total Fat
11.2g 17%
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Saturated Fat
4.3g 21%
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Trans Fat
0.1g |
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Polyunsaturated Fat
1.2g |
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Monounsaturated Fat
5.3g |
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Cholesterol
85mg 28%
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Sodium
51mg 2%
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Total Carbohydrates
0.0g 0%
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Protein
22.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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