Food Details
Calories in Pork, Fresh, Shoulder, Blade, Boston (Steaks)
Separable Lean Only, Cooked, BroiledTags
pork, meat, pork steakNutritional Analysis
Good pointsBad points
- High in cholesterol
| Nutrition Facts | ||||||
Serving Size
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Amount Per Serving |
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Calories 193 Calories from Fat 96 |
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% Daily Value* |
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Total Fat
10.7g 16%
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Saturated Fat
3.8g 19%
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Polyunsaturated Fat
0.9g |
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Monounsaturated Fat
4.8g |
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Cholesterol
80mg 27%
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Sodium
63mg 3%
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Total Carbohydrates
0.0g 0%
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Protein
22.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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