Food Details

Calories in Pork, Fresh, Shoulder, Whole

Separable Lean And Fat, Cooked, Roasted

Tags

meat, pork, bbq, pork roast, pork shoulder

Nutritional Analysis

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Nutrition Grade
96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Whole
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Nutrition Facts
Serving Size
Amount Per Serving
Calories
394
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
10.6g
53%
Polyunsaturated Fat
2.8g
Monounsaturated Fat
12.8g
Cholesterol
122mg
41%
Sodium
92mg
4%
Total Carbohydrates
0.0g
0%
Protein
31.4g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 10%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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