Food Details

Calories in Pork, Fresh, Shoulder, Whole

Separable Lean Only, Cooked, Roasted

Nutritional Analysis

Good points

Low in sodium
No sugar
Very high in selenium
High in thiamin
High in zinc

Bad points

High in saturated fat
High in cholesterol

Nutrition Grade

96% confidence
Nutrition Grade for Pork, Fresh, Shoulder, Whole

Report bad grade

Serving Size

Amount Per Serving

Calories

311

Calories from Fat

165

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

6.5g

32%

Polyunsaturated Fat

1.7g

Monounsaturated Fat

8.3g

Cholesterol

122mg

41%

Sodium

101mg

Total Carbohydrates

0.0g

Protein

34.2g

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 11%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	81.86 g
Energy	311 kcal
Energy	1299 kj
Protein	34.2 g
Total lipid (fat)	18.28 g
Ash	1.59 g
Carbohydrate, by difference	~ g
Fiber, total dietary	~ g
Sugars, total	~ g
Calcium, Ca	24 mg
Iron, Fe	2.03 mg
Magnesium, Mg	27 mg
Phosphorus, P	298 mg
Potassium, K	467 mg
Sodium, Na	101 mg
Zinc, Zn	5.62 mg
Copper, Cu	0.167 mg
Manganese, Mn	0.035 mg
Selenium, Se	50.5 mcg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.848 mg
Riboflavin	0.5 mg
Niacin	5.751 mg
Pantothenic acid	0.879 mg
Vitamin B-6	0.428 mg
Folate, total	7 mcg
Folic acid	~ mcg
Folate, food	7 mcg
Folate, DFE	7 mcg_DFE
Choline, total	117.5 mg
Betaine	4.6 mg
Vitamin B-12	1.16 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	9 IU
Vitamin A, RAE	3 mcg_RAE
Retinol	3 mcg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	~ mcg
Fatty acids, total saturated	6.467 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.014 g
12:0	0.014 g
14:0	0.216 g
16:0	3.996 g
18:0	2.106 g
Fatty acids, total monounsaturated	8.33 g
16:1 undifferentiated	0.513 g
18:1 undifferentiated	7.547 g
20:1	0.189 g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	1.688 g
18:2 undifferentiated	1.472 g
18:3 undifferentiated	0.054 g
18:4	~ g
20:4 undifferentiated	0.095 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	122 mg
Tryptophan	0.435 g
Threonine	1.562 g
Isoleucine	1.601 g
Leucine	2.743 g
Lysine	3.075 g
Methionine	0.906 g
Cystine	0.436 g
Phenylalanine	1.365 g
Tyrosine	1.192 g
Valine	1.855 g
Arginine	2.126 g
Histidine	1.366 g
Alanine	1.993 g
Aspartic acid	3.173 g
Glutamic acid	5.353 g
Glycine	1.624 g
Proline	1.374 g
Serine	1.412 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

Other

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Calories in Pork, Fresh, Shoulder, Whole

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