Wondering how many calories are in Pork, Fresh, Shoulder, Whole?

cup, diced
Add to Log
Pork, Fresh, Shoulder, Whole nutrition data at Calorie Count

Pork, Fresh, Shoulder, Whole

Separable Lean Only, Cooked, Roasted


B- Grade
311 Calories
Nutrition Facts
Serving Size 1 cup, diced (135 g)
Per Serving % Daily Value*

Calories 311

Calories from Fat 165

Total Fat 18.3g 28%

Saturated Fat 6.5g 32%

Polyunsaturated Fat 1.7g

Monounsaturated Fat 8.3g

Cholesterol 122mg 41%

Sodium 101mg 4%

Potassium 467.1mg 13%

Carbohydrates 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 34.2g

Vitamin A 0% · Vitamin C 1%
Calcium 2% · Iron 11%
135 311 165 18.3 28 6.5 32 1.7 8.3 122 41 101 4 467.1 13 0 0 0 0 0 34.2 0 1 2 11 0 57 25 29 21 19 9 30 7 84 1 0 37 82 1.59 0.17
*Based on a 2000 calorie diet

Pork, Fresh, Shoulder, Whole Calories and Health Benefits

Fat
Pro
Carb
Alc

Get Nutritional Facts and the Health Benefits for Pork, Fresh, Shoulder, Whole


Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Sirloin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Pork, Cured, Bacon - Cooked, Broiled, Pan-fried Or Roasted
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Pan-fried
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Broiled
Pork, Fresh, Loin, Whole - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Top Loin (Roasts), Boneless - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Chops), Boneless - Separable Lean Only, Cooked, Pan-fried
Pork, Fresh, Loin, Sirloin (Chops), Bone-in - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Country-style Ribs - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Center Loin (Chops), Bone-in - Separable Lean Only, Cooked, Pan-fried
Pork, Fresh, Loin, Tenderloin - Separable Lean Only, Cooked, Broiled
Pork, Fresh, Loin, Country-style Ribs - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Center Rib (Roasts), Boneless - Separable Lean Only, Cooked, Roasted
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean And Fat, Cooked, Braised
Pork, Fresh, Loin, Top Loin (Chops), Boneless - Separable Lean Only, Cooked, Braised
Advertisement
Advertisement