Food Details
Calories in Bran Flakes Cereal
Manufactured by Post
Nutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- High in vitamin A
- High in sugar
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Serving Size
1 serving (30.0 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Sodium
220mg 9%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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