Wondering how many calories are in Bran Flakes?

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Bran Flakes nutrition data at Calorie Count

Bran Flakes


A Grade
96 Calories
Nutrition Facts
Serving Size 3/4 cup (30 g)
Per Serving % Daily Value*

Calories 96

Calories from Fat 6

Total Fat 0.7g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 9%

Potassium 184.8mg 5%

Carbohydrates 24.1g 8%

Dietary Fiber 5.3g 21%

Sugars 5.7g

Protein 2.8g

Vitamin A 15% · Vitamin C 0%
Calcium 2% · Iron 45%
30 96 6 0.7 1 0.1 1 0 0 0 0 220 9 184.8 5 24.1 8 5.3 21 5.7 2.8 15 0 2 45 798 0 25 21 25 25 25 0 15 16 0 0 10 1 1.2 0.19
*Based on a 2000 calorie diet

Bran Flakes Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Bran Flakes

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