Food Details
Calories in Bran Flakes
Manufactured by Post
Tags
bran flakes, breakfast, cereal, post bran flakes, branNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in dietary fiber
- Very high in iron
- High in magnesium
- Very high in niacin
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 96 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.7g 1%
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Saturated Fat
0.1g 1%
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Cholesterol
0mg 0%
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Sodium
220mg 9%
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Total Carbohydrates
24.1g 8%
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Dietary Fiber
5.3g 21%
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Sugars
5.7g |
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Protein
2.8g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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