Food Details
Calories in Cereal Grape Nut
Family SizeManufactured by Post
Tags
grape nuts, cereal, grape nuts cereal, breakfast, grape nut cerealNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
1 serving (58.0 g) |
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Amount Per Serving |
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Calories 200 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
290mg 12%
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Total Carbohydrates
48.0g 16%
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Dietary Fiber
7.0g 28%
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Sugars
4.0g |
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Protein
6.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Fat
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