Food Details
Calories in Fruit & Fibre Dates, Raisins & Walnuts Cereal
Manufactured by Post
Tags
cereal, breakfastNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in iron
- High in niacin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 212 Calories from Fat 28 |
||||||
% Daily Value* |
||||||
|
Total Fat
3.1g 5%
|
||||||
|
Saturated Fat
0.4g 2%
|
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
280mg 12%
|
||||||
|
Total Carbohydrates
41.9g 14%
|
||||||
|
Dietary Fiber
5.3g 21%
|
||||||
|
Sugars
16.4g |
||||||
|
Protein
3.9g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
- Milk, Lowfat, Fluid, 1% Milkfat - With Added Vitamin A
- Milk, Nonfat, Fluid - With Added Vitamin A (Fat Free Or Skim)
- Milk, Nonfat, Fluid - Without Added Vitamin A (Fat Free Or Skim)
- (All-Bran) Original Cereal
- (Apple Jacks) Apple Jacks
- (All-Bran) Bran Buds
- (The Quaker Oats, Co.) Cap'n Crunch
- (The Quaker Oats, Co.) Cap'n Crunch's Peanut Butter Crunch
- (Kellogg, Co.) Corn Flakes
- (Kellogg, Co.) Cracklin` Oat Bran
- (Kellogg, Co.) Complete Wheat Bran Flakes
- (Froot Loops) Froot Loops
- (Kellogg, Co.) Frosted Mini Wheats Original
- (The Quaker Oats, Co.) Oat Life Plain
- (Kellogg, Co.) Raisin Bran
- (Rice Krispies) Rice Krispies
- (Kellogg, Co.) Corn Pops
- (Frosted Flakes) Frosted Flakes
- (General Mills) Whole Grain Total
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Popular Public Topics
2