Food Details
Calories in Grape-nuts Cereal
Manufactured by Post
Tags
grape nuts, breakfast, cereal, grape nuts cereal, grapenutsNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Very high in iron
- High in niacin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
| Nutrition Facts | ||||||
Serving Size
1/2 cup (58.0 g) |
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Amount Per Serving |
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Calories 208 Calories from Fat 10 |
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% Daily Value* |
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Total Fat
1.1g 2%
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Saturated Fat
0.2g 1%
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Cholesterol
0mg 0%
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Sodium
354mg 15%
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Total Carbohydrates
47.2g 16%
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Dietary Fiber
5.0g 20%
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Sugars
7.0g |
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Protein
6.3g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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