Food Details
Calories in Grape-nuts Flakes
Manufactured by Post
Tags
cereal, breakfast, grape nuts flakes, grape nut flakes, grapenutflakesNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very high in iron
- Very high in niacin
- High in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (29.0 g) |
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Amount Per Serving |
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Calories 106 Calories from Fat 8 |
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% Daily Value* |
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Total Fat
0.8g 1%
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Saturated Fat
0.2g 1%
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Cholesterol
0mg 0%
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Sodium
140mg 6%
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Total Carbohydrates
23.6g 8%
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Dietary Fiber
2.6g 10%
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Sugars
5.1g |
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Protein
2.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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