Food Details
Calories in Grape Nuts Flakes
Healthy ClassicsManufactured by Post
Tags
cereal, breakfast, grape nuts flakesNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- High in vitamin A
| Nutrition Facts | ||||||
Serving Size
1 serving (29.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Sodium
120mg 5%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
3.0g 12%
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Sugars
4.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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