Food Details

Calories in Great Grains Raisin, Date & Pecan Cereal


Manufactured by Post

Tags

cereal, breakfast, great grains, great grains cereal, post great grains raisin

Nutritional Analysis

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Nutrition Facts
Serving Size 0.66 cup (54.0 g)
Amount Per Serving
Calories
204
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Cholesterol
0mg
0%
Sodium
156mg
6%
Total Carbohydrates
39.5g
13%
Dietary Fiber
4.0g
16%
Sugars
13.3g
Protein
4.3g
Vitamin A 15% Vitamin C 0%
Calcium 2% Iron 20%
* Based on a 2000 calorie diet

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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

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