Food Details
Calories in Great Raisin Dates Pecans New Size
SelectManufactured by Post
Nutritional Analysis
Good points
- Low in saturated fat
- Very high in iron
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 serving (54.0 g) |
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Amount Per Serving |
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Calories 210 Calories from Fat 40 |
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% Daily Value* |
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Total Fat
4.5g 7%
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Saturated Fat
0.5g 3%
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Sodium
130mg 5%
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Total Carbohydrates
40.0g 13%
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Dietary Fiber
4.0g 16%
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Sugars
14.0g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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