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cup(59.0 g)
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Raisin Bran Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- High in dietary fiber
- Very high in iron
- High in magnesium
- High in niacin
- High in phosphorus
- High in riboflavin
- High in thiamin
- High in vitamin B6
- High in vitamin B12
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (59.0 g) |
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Amount Per Serving |
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Calories 190 Calories from Fat 9 |
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% Daily Value* |
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Total Fat
1.0g 2%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.5g |
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Cholesterol
0mg 0%
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Sodium
250mg 10%
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Total Carbohydrates
46.0g 15%
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Dietary Fiber
8.0g 32%
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Sugars
19.0g |
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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