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Shredded Wheat nutrition data at Calorie Count

Shredded Wheat

Spoon Size


A Grade
170 Calories
Nutrition Facts
Serving Size 1 cup (49 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 9

Total Fat 1g 2%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.5g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Potassium 190mg 5%

Carbohydrates 40g 13%

Dietary Fiber 6g 24%

Sugars 0g

Protein 6g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 6%
49 170 9 1 2 0 0 0.5 0 0 0 0 0 190 5 40 13 6 24 0 6 0 0 2 6 0 0 10 2 15 4 15 0 20 15 0 15 10 2 0.78 90
*Based on a 2000 calorie diet

Shredded Wheat Calories and Health Benefits

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