Wondering how many calories are in Potato, Baked, Flesh And Skin?


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Potato, Baked, Flesh And Skin nutrition data at Calorie Count

Potato, Baked, Flesh And Skin

Without Salt


A Grade
129 Calories
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia.) (173 g)
Per Serving % Daily Value*

Calories 129

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 17mg 1%

Potassium 724.73mg 21%

Carbohydrates 30.4g 10%

Dietary Fiber 2.3g 9%

Sugars 1.2g

Protein 3.5g

Vitamin A 0% · Vitamin C 53%
Calcium 2% · Iron 7%
173 129 2 0.2 0 0.1 0 0.1 0 0 0 17 1 724.73 21 30.4 10 2.3 9 1.2 3.5 0 53 2 7 0 9 2 9 12 0 7 7 7 1 13 4 2 130 2.3 0.2
*Based on a 2000 calorie diet

Potato, Baked, Flesh And Skin Calories and Health Benefits

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If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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