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Potato, Mashed nutrition data at Calorie Count

Potato, Mashed


B Grade
66 Calories
Nutrition Facts
Serving Size 0.33 cup (80 g)
Per Serving % Daily Value*

Calories 66

Calories from Fat 9

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Cholesterol 2mg 1%

Sodium 182mg 8%

Potassium 235.2mg 7%

Carbohydrates 12.9g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.8g

Vitamin A 1% · Vitamin C 1%
Calcium 2% · Iron 2%
80 66 9 1 1 0.4 2 0.2 0.3 2 1 182 8 235.2 7 12.9 4 0 0 0 1.8 1 1 2 2 0 5 2 5 9 1 4 4 4 1 3 2 63 0.92 0.08
*Based on a 2000 calorie diet

Potato, Mashed Calories and Health Benefits

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Recent Blog Post
Sweet potatoes, zucchini, eggplant - while all vegetables have an array of nutrients to offer your body, there are specific ones that may be more suitable for your meals if you are trying to limit your carbohydrate intake or follow a diabetic diet. This list can help you make the right choices and answer some common starchy vegetable questions you’ve been wondering about.  

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