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Potato, Mashed nutrition data at Calorie Count

Potato, Mashed


B Grade
66 Calories
Nutrition Facts
Serving Size 0.33 cup (80 g)
Per Serving % Daily Value*

Calories 66

Calories from Fat 9

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Cholesterol 2mg 1%

Sodium 182mg 8%

Potassium 235.2mg 7%

Carbohydrates 12.9g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.8g

Vitamin A 1% · Vitamin C 1%
Calcium 2% · Iron 2%
80 66 9 1 1 0.4 2 0.2 0.3 2 1 182 8 235.2 7 12.9 4 0 0 0 1.8 1 1 2 2 0 5 2 5 9 1 4 4 4 1 3 2 63 0.92 0.08
*Based on a 2000 calorie diet

Potato, Mashed Calories and Health Benefits

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Recent Blog Post
Rachel transformed her body, mind, and life by taking control of her diet and workout routines to lose almost 50 pounds. Her “secret?” It is all about balance. Her motto? "One good meal doesn't make you fit, just like one bad meal doesn't make you fat." 

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