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Potato, Mashed nutrition data at Calorie Count

Potato, Mashed


B Grade
66 Calories
Nutrition Facts
Serving Size 0.33 cup (80 g)
Per Serving % Daily Value*

Calories 66

Calories from Fat 9

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Cholesterol 2mg 1%

Sodium 182mg 8%

Potassium 235.2mg 7%

Carbohydrates 12.9g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.8g

Vitamin A 1% · Vitamin C 1%
Calcium 2% · Iron 2%
80 66 9 1 1 0.4 2 0.2 0.3 2 1 182 8 235.2 7 12.9 4 0 0 0 1.8 1 1 2 2 0 5 2 5 9 1 4 4 4 1 3 2 63 0.92 0.08
*Based on a 2000 calorie diet

Potato, Mashed Calories and Health Benefits

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Recent Blog Post
What would you do if your health medications were no longer effective and your future health didn't seem so positive? Patti took charge. At 238 pounds, she decided to start eating better and moving around more. Guess what? She lost 113 pounds and reached her goal weight. At 137 pounds she is now happier than ever and helping others reach their ultimate level of health, too.  

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