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Potato, Mashed nutrition data at Calorie Count

Potato, Mashed


B Grade
66 Calories
Nutrition Facts
Serving Size 0.33 cup (80 g)
Per Serving % Daily Value*

Calories 66

Calories from Fat 9

Total Fat 1g 1%

Saturated Fat 0.4g 2%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 0.3g

Cholesterol 2mg 1%

Sodium 182mg 8%

Potassium 235.2mg 7%

Carbohydrates 12.9g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1.8g

Vitamin A 1% · Vitamin C 1%
Calcium 2% · Iron 2%
80 66 9 1 1 0.4 2 0.2 0.3 2 1 182 8 235.2 7 12.9 4 0 0 0 1.8 1 1 2 2 0 5 2 5 9 1 4 4 4 1 3 2 63 0.92 0.08
*Based on a 2000 calorie diet

Potato, Mashed Calories and Health Benefits

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