Calorie Count
Potato, Mashed nutrition data at Calorie Count Zoom

Calories in Potato, Mashed


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x
cup(80.0 g)


 
 

Nutrition Grade
Calories

B
66




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Potato, Mashed Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
0.33 cup (80.0 g)
Amount Per Serving
Calories
66
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
1%
Saturated Fat
0.4g
2%
Polyunsaturated Fat
0.2g
Monounsaturated Fat
0.3g
Cholesterol
2mg
1%
Sodium
182mg
8%
Total Carbohydrates
12.9g
4%
Protein
1.8g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet
See more extended nutritional details


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