Calories in Potato Sticks

Nutritional Analysis

Good points

Nutrition Grade

96% confidence
Nutrition Grade for Potato Sticks

Serving Size

Amount Per Serving

Calories

148

Calories from Fat

% Daily Value^*

Total Fat

9.7g

15%

Saturated Fat

2.5g

13%

Polyunsaturated Fat

5.1g

Monounsaturated Fat

1.7g

Cholesterol

0mg

Sodium

71mg

Total Carbohydrates

15.1g

Dietary Fiber

1.0g

Sugars

0.1g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 22%
Calcium 1%	•	Iron 4%

See more extended nutritional details

Water	0.62 g
Energy	148 kcal
Energy	618 kj
Protein	1.9 g
Total lipid (fat)	9.74 g
Ash	0.93 g
Carbohydrate, by difference	15.08 g
Fiber, total dietary	1 g
Sugars, total	0.06 g
Calcium, Ca	5 mg
Iron, Fe	0.64 mg
Magnesium, Mg	18 mg
Phosphorus, P	49 mg
Potassium, K	350 mg
Sodium, Na	71 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.089 mg
Manganese, Mn	0.12 mg
Selenium, Se	2.3 mcg
Vitamin C, total ascorbic acid	13.4 mg
Thiamin	0.027 mg
Riboflavin	0.033 mg
Niacin	1.354 mg
Pantothenic acid	0.114 mg
Vitamin B-6	0.091 mg
Folate, total	11 mcg
Folic acid	~ mcg
Folate, food	11 mcg
Folate, DFE	11 mcg_DFE
Choline, total	9.9 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	2.58 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	6.3 mcg
Fatty acids, total saturated	2.513 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	~ g
12:0	~ g
14:0	0.076 g
16:0	2.21 g
18:0	0.226 g
Fatty acids, total monounsaturated	1.743 g
16:1 undifferentiated	0.076 g
18:1 undifferentiated	1.664 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	5.066 g
18:2 undifferentiated	5.037 g
18:3 undifferentiated	0.02 g
18:4	~ g
20:4 undifferentiated	0.008 g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg