Calories in Potatoes, Baked, Flesh And Skin
Wondering how many calories are in Potatoes, Baked, Flesh And Skin?
Potatoes, Baked, Flesh And Skin
With Salt
Nutrition Facts
Calories 278
Calories from Fat 3
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 730mg 30%
Carbohydrates 63.2g 21%
Dietary Fiber 6.6g 26%
Sugars 3.5g
Protein 7.5g
Water 223.92 g
Energy 278 kcal
Energy 1166 kj
Protein 7.48 g
Total lipid (fat) 0.39 g
Ash 3.98 g
Carbohydrate, by difference 63.24 g
Fiber, total dietary 6.6 g
Sugars, total 3.53 g
Sucrose 1.2 g
Glucose (dextrose) 1.32 g
Fructose 1.02 g
Lactose ~ g
Maltose ~ g
Galactose ~ g
Starch 51.64 g
Calcium, Ca 45 mg
Iron, Fe 3.23 mg
Magnesium, Mg 84 mg
Phosphorus, P 209 mg
Potassium, K 1600 mg
Sodium, Na 730 mg
Zinc, Zn 1.08 mg
Copper, Cu 0.353 mg
Manganese, Mn 0.655 mg
Selenium, Se 1.2 mcg
Vitamin C, total ascorbic acid 28.7 mg
Thiamin 0.191 mg
Riboflavin 0.144 mg
Niacin 4.216 mg
Pantothenic acid 1.124 mg
Vitamin B-6 0.93 mg
Folate, total 84 mcg
Folic acid ~ mcg
Folate, food 84 mcg
Folate, DFE 84 mcg_DFE
Vitamin B-12 ~ mcg
Vitamin B-12, added ~ mcg
Vitamin A, IU 30 IU
Vitamin A, RAE 3 mcg_RAE
Retinol ~ mcg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin E, added ~ mg
Tocopherol, beta ~ mg
Tocopherol, gamma ~ mg
Tocopherol, delta ~ mg
Vitamin K (phylloquinone) 6 mcg
Fatty acids, total saturated 0.105 g
4:0 ~ g
6:0 ~ g
8:0 ~ g
10:0 0.003 g
12:0 0.012 g
14:0 0.003 g
16:0 0.066 g
18:0 0.015 g
Fatty acids, total monounsaturated 0.009 g
16:1 undifferentiated 0.003 g
18:1 undifferentiated 0.003 g
20:1 ~ g
22:1 undifferentiated ~ g
Fatty acids, total polyunsaturated 0.173 g
18:2 undifferentiated 0.129 g
18:3 undifferentiated 0.039 g
18:4 ~ g
20:4 undifferentiated ~ g
20:5 n-3 ~ g
22:5 n-3 ~ g
22:6 n-3 ~ g
Cholesterol ~ mg
Tryptophan 0.117 g
Threonine 0.272 g
Isoleucine 0.302 g
Leucine 0.449 g
Lysine 0.454 g
Methionine 0.117 g
Cystine 0.093 g
Phenylalanine 0.332 g
Tyrosine 0.275 g
Valine 0.422 g
Arginine 0.344 g
Histidine 0.161 g
Alanine 0.23 g
Aspartic acid 1.827 g
Glutamic acid 1.253 g
Glycine 0.221 g
Proline 0.269 g
Serine 0.326 g
Carotene, beta 18 mcg
Carotene, alpha ~ mcg
Cryptoxanthin, beta ~ mcg
Lycopene ~ mcg
Lutein + zeaxanthin 90 mcg
Potatoes, Baked, Flesh And Skin Calories and Health Benefits
-
GOOD POINTS
- Very low in saturated fat
- No cholesterol
- High in potassium
- High in vitamin B6
- High in vitamin C
-
BAD POINTS
- High in sodium
Get Nutritional Facts and the Health Benefits for Potatoes, Baked, Flesh And Skin
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