Water 223.92 g

Energy 278 kcal

Energy 1166 kj

Protein 7.48 g

Total lipid (fat) 0.39 g

Ash 3.98 g

Carbohydrate, by difference 63.24 g

Fiber, total dietary 6.6 g

Sugars, total 3.53 g

Sucrose 1.2 g

Glucose (dextrose) 1.32 g

Fructose 1.02 g

Lactose ~ g

Maltose ~ g

Galactose ~ g

Starch 51.64 g

Calcium, Ca 45 mg

Iron, Fe 3.23 mg

Magnesium, Mg 84 mg

Phosphorus, P 209 mg

Potassium, K 1600 mg

Sodium, Na 730 mg

Zinc, Zn 1.08 mg

Copper, Cu 0.353 mg

Manganese, Mn 0.655 mg

Selenium, Se 1.2 mcg

Vitamin C, total ascorbic acid 28.7 mg

Thiamin 0.191 mg

Riboflavin 0.144 mg

Niacin 4.216 mg

Pantothenic acid 1.124 mg

Vitamin B-6 0.93 mg

Folate, total 84 mcg

Folic acid ~ mcg

Folate, food 84 mcg

Folate, DFE 84 mcg_DFE

Vitamin B-12 ~ mcg

Vitamin B-12, added ~ mcg

Vitamin A, IU 30 IU

Vitamin A, RAE 3 mcg_RAE

Retinol ~ mcg

Vitamin E (alpha-tocopherol) 0.12 mg

Vitamin E, added ~ mg

Tocopherol, beta ~ mg

Tocopherol, gamma ~ mg

Tocopherol, delta ~ mg

Vitamin K (phylloquinone) 6 mcg

Fatty acids, total saturated 0.105 g

4:0 ~ g

6:0 ~ g

8:0 ~ g

10:0 0.003 g

12:0 0.012 g

14:0 0.003 g

16:0 0.066 g

18:0 0.015 g

Fatty acids, total monounsaturated 0.009 g

16:1 undifferentiated 0.003 g

18:1 undifferentiated 0.003 g

20:1 ~ g

22:1 undifferentiated ~ g

Fatty acids, total polyunsaturated 0.173 g

18:2 undifferentiated 0.129 g

18:3 undifferentiated 0.039 g

18:4 ~ g

20:4 undifferentiated ~ g

20:5 n-3 ~ g

22:5 n-3 ~ g

22:6 n-3 ~ g

Cholesterol ~ mg

Tryptophan 0.117 g

Threonine 0.272 g

Isoleucine 0.302 g

Leucine 0.449 g

Lysine 0.454 g

Methionine 0.117 g

Cystine 0.093 g

Phenylalanine 0.332 g

Tyrosine 0.275 g

Valine 0.422 g

Arginine 0.344 g

Histidine 0.161 g

Alanine 0.23 g

Aspartic acid 1.827 g

Glutamic acid 1.253 g

Glycine 0.221 g

Proline 0.269 g

Serine 0.326 g

Carotene, beta 18 mcg

Carotene, alpha ~ mcg

Cryptoxanthin, beta ~ mcg

Lycopene ~ mcg

Lutein + zeaxanthin 90 mcg