Food Details

Foods > Vegetables

Calories in Potatoes, Hashed Brown

Frozen, Plain, Prepared

Nutritional Analysis

Good points

No cholesterol
Very low in sodium
Low in sugar

Bad points

High in saturated fat

Nutrition Grade

96% confidence
Nutrition Grade for Potatoes, Hashed Brown

Report bad grade

Serving Size

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.3g

Saturated Fat

1.3g

Polyunsaturated Fat

0.4g

Monounsaturated Fat

1.5g

Cholesterol

0mg

Sodium

10mg

Total Carbohydrates

8.1g

Dietary Fiber

0.6g

Sugars

0.5g

Protein

0.9g

Vitamin A 0%	•	Vitamin C 3%
Calcium 0%	•	Iron 2%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	16.27 g
Energy	63 kcal
Energy	264 kj
Protein	0.92 g
Total lipid (fat)	3.34 g
Ash	0.33 g
Carbohydrate, by difference	8.15 g
Fiber, total dietary	0.6 g
Sugars, total	0.46 g
Calcium, Ca	4 mg
Iron, Fe	0.44 mg
Magnesium, Mg	5 mg
Phosphorus, P	21 mg
Potassium, K	126 mg
Sodium, Na	10 mg
Zinc, Zn	0.09 mg
Copper, Cu	0.044 mg
Manganese, Mn	0.065 mg
Selenium, Se	0.1 mcg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.032 mg
Riboflavin	0.006 mg
Niacin	0.702 mg
Pantothenic acid	0.129 mg
Vitamin B-6	0.037 mg
Folate, total	2 mcg
Folic acid	~ mcg
Folate, food	2 mcg
Folate, DFE	2 mcg_DFE
Choline, total	7.1 mg
Vitamin B-12	~ mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	~ IU
Vitamin A, RAE	~ mcg_RAE
Retinol	~ mcg
Vitamin E (alpha-tocopherol)	0.06 mg
Vitamin E, added	~ mg
Vitamin K (phylloquinone)	1.1 mcg
Fatty acids, total saturated	1.303 g
4:0	~ g
6:0	~ g
8:0	~ g
10:0	0.003 g
12:0	0.008 g
14:0	0.043 g
16:0	0.791 g
18:0	0.447 g
Fatty acids, total monounsaturated	1.49 g
16:1 undifferentiated	0.089 g
18:1 undifferentiated	1.361 g
20:1	~ g
22:1 undifferentiated	~ g
Fatty acids, total polyunsaturated	0.384 g
18:2 undifferentiated	0.347 g
18:3 undifferentiated	0.037 g
18:4	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Cholesterol	~ mg
Tryptophan	0.012 g
Threonine	0.041 g
Isoleucine	0.039 g
Leucine	0.055 g
Lysine	0.049 g
Methionine	0.01 g
Cystine	0.006 g
Phenylalanine	0.039 g
Tyrosine	0.023 g
Valine	0.047 g
Arginine	0.043 g
Histidine	0.015 g
Alanine	0.032 g
Aspartic acid	0.212 g
Glutamic acid	0.143 g
Glycine	0.033 g
Proline	0.03 g
Serine	0.033 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	~ mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	~ mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Potatoes, Hashed Brown

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