Calories in Potatoes
Raw, SkinWondering how many calories are in Potatoes?
Get Nutritional Facts and the Health Benefits for Potatoes
Potatoes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in potassium
- Very high in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 skin (38.0 g) |
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Amount Per Serving |
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Calories 22 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
4mg 0%
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Total Carbohydrates
4.7g 2%
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Dietary Fiber
0.9g 4%
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Protein
1.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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