Calories in Potatoes
Canned, Solids And LiquidsWondering how many calories are in Potatoes?
Get Nutritional Facts and the Health Benefits for Potatoes
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cup, whole(300.0 g)
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Potatoes Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in dietary fiber
- High in potassium
- High in vitamin B6
- Very high in vitamin C
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup, whole (300.0 g) |
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Amount Per Serving |
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Calories 132 Calories from Fat 3 |
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% Daily Value* |
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Total Fat
0.3g 1%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
651mg 27%
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Total Carbohydrates
29.7g 10%
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Dietary Fiber
4.2g 17%
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Protein
3.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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