Food Details
Calories in Potatoes, Mashed, Dehydrated, Flakes
Without Milk, Dry FormTags
mashed potatoes, potatoes, vegetables, dinner, veggiesNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in thiamin
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (48.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
50mg 2%
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Total Carbohydrates
39.0g 13%
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Dietary Fiber
3.2g 13%
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Sugars
1.6g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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