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Potatoes, Mashed, Dehydrated, Flakes nutrition data at Calorie Count

Potatoes, Mashed, Dehydrated, Flakes

Without Milk, Dry Form


A- Grade
170 Calories
Nutrition Facts
Serving Size 1 cup (48 g)
Per Serving % Daily Value*

Calories 170

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 50mg 2%

Potassium 527.04mg 15%

Carbohydrates 39g 13%

Dietary Fiber 3.2g 13%

Sugars 1.6g

Protein 4g

Vitamin A 0% · Vitamin C 65%
Calcium 1% · Iron 3%
48 170 2 0.2 0 0.1 0 0.1 0 0 0 50 2 527.04 15 39 13 3.2 13 1.6 4 0 65 1 3 0 32 3 15 18 0 10 7 8 11 3 5 2 3 1.68 0.08
*Based on a 2000 calorie diet

Potatoes, Mashed, Dehydrated, Flakes Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Potatoes, Mashed, Dehydrated, Flakes

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