Food Details
Calories in Potatoes, Mashed, Dehydrated, Granules
Without Milk, Dry FormNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- Low in sodium
- High in selenium
- High in vitamin B6
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (200.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 744 Calories from Fat 10 |
||||||
% Daily Value* |
||||||
|
Total Fat
1.1g 2%
|
||||||
|
Saturated Fat
0.3g 1%
|
||||||
|
Polyunsaturated Fat
0.5g |
||||||
|
Monounsaturated Fat
0.0g |
||||||
|
Cholesterol
0mg 0%
|
||||||
|
Sodium
134mg 6%
|
||||||
|
Total Carbohydrates
171.0g 57%
|
||||||
|
Dietary Fiber
14.2g 57%
|
||||||
|
Sugars
7.3g |
||||||
|
Protein
16.4g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- Potatoes, Mashed, Dehydrated, Flakes - Without Milk, Dry Form
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
Which foods are high in both fat and calories?
Foods that are high in both healthy fat and calories are all nuts, nut butters, seeds such as sunflower seeds, oily fish (salmon, sardines... Read more
