Food Details
Calories in Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added
Tags
mashed potatoes, vegetables, potatoes, dinner, potatoNutritional Analysis
Good points
- Very low in cholesterol
- High in vitamin B6
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (210.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 237 Calories from Fat 79 |
||||||
% Daily Value* |
||||||
|
Total Fat
8.8g 14%
|
||||||
|
Saturated Fat
2.0g 10%
|
||||||
|
Trans Fat
1.4g |
||||||
|
Polyunsaturated Fat
2.4g |
||||||
|
Monounsaturated Fat
3.9g |
||||||
|
Cholesterol
2mg 1%
|
||||||
|
Sodium
699mg 29%
|
||||||
|
Total Carbohydrates
35.5g 12%
|
||||||
|
Dietary Fiber
3.1g 13%
|
||||||
|
Sugars
3.0g |
||||||
|
Protein
4.1g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
- (Friendship Dairies) 1% Lowfat Cottage Cheese Whipped - Cottage Cheese
- Avocados
- Avocados - Raw, California
- Olives, Ripe, Canned (Small-extra Large)
- Artichokes - Cooked, Boiled, Drained, Without Salt
- Asparagus - Raw
- Asparagus - Cooked, Boiled, Drained
- Beans, Snap, Green - Raw
- Beans, Snap, Green - Cooked, Boiled, Drained, Without Salt
- Beans, Snap, Green - Frozen, Cooked, Boiled, Drained Without Salt
- Beets
- Broccoli - Raw
- Broccoli - Cooked, Boiled, Drained, Without Salt
- Broccoli - Frozen, Chopped, Cooked, Boiled, Drained, Without Salt
- Brussels Sprouts - Cooked, Boiled, Drained, Without Salt
- Cabbage - Raw
- Carrots
- Carrots - Cooked, Boiled, Drained, Without Salt
- Cauliflower - Raw
- Cauliflower - Cooked, Boiled, Drained, Without Salt
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more
What can I do to keep my mind off food?
If you are well fed and engaged in what you are doing, then you should not be thinking about food all of the time. Preoccupation with... Read more