Calorie Count
Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added nutrition data at Calorie Count Zoom

Calories in Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added


Wondering how many calories are in Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added?

Get Nutritional Facts and the Health Benefits for Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added




x
cup(210.0 g)


 
 

Nutrition Grade
Calories

B
237




Add to Log


Add to Meal


Add to Recipe



Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (210.0 g)
Amount Per Serving
Calories
237
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
2.0g
10%
Trans Fat
1.4g
Polyunsaturated Fat
2.4g
Monounsaturated Fat
3.9g
Cholesterol
2mg
1%
Sodium
699mg
29%
Total Carbohydrates
35.5g
12%
Dietary Fiber
3.1g
13%
Sugars
3.0g
Protein
4.1g
Vitamin A 8% Vitamin C 37%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet
See more extended nutritional details


Advertisement