Food Details

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Calories in Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added

Nutritional Analysis

Good points

Very low in cholesterol
High in vitamin B6
High in vitamin C

Bad points

High in sodium

Nutrition Grade

96% confidence
Nutrition Grade for Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added

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Serving Size 1 cup (210.0 g)

Amount Per Serving

Calories

237

Calories from Fat

% Daily Value^*

Total Fat

8.8g

14%

Saturated Fat

2.0g

10%

Trans Fat

1.4g

Polyunsaturated Fat

2.4g

Monounsaturated Fat

3.9g

Cholesterol

2mg

Sodium

699mg

29%

Total Carbohydrates

35.5g

12%

Dietary Fiber

3.1g

13%

Sugars

3.0g

Protein

4.1g

Vitamin A 8%	•	Vitamin C 37%
Calcium 5%	•	Iron 3%

* Based on a 2000 calorie diet

See more extended nutritional details

Water	158.09 g
Energy	237 kcal
Energy	995 kj
Protein	4.14 g
Total lipid (fat)	8.82 g
Ash	3.47 g
Carbohydrate, by difference	35.49 g
Fiber, total dietary	3.2 g
Sugars, total	3.02 g
Sucrose	0.34 g
Glucose (dextrose)	0.63 g
Fructose	0.5 g
Lactose	1.55 g
Maltose	~ g
Galactose	~ g
Calcium, Ca	46 mg
Iron, Fe	0.55 mg
Magnesium, Mg	40 mg
Phosphorus, P	103 mg
Potassium, K	689 mg
Sodium, Na	699 mg
Zinc, Zn	0.63 mg
Copper, Cu	0.321 mg
Manganese, Mn	0.235 mg
Selenium, Se	1.7 mcg
Fluoride, F	83.6 mcg
Vitamin C, total ascorbic acid	22.1 mg
Thiamin	0.193 mg
Riboflavin	0.092 mg
Niacin	2.47 mg
Pantothenic acid	0.995 mg
Vitamin B-6	0.519 mg
Folate, total	19 mcg
Folic acid	~ mcg
Folate, food	19 mcg
Folate, DFE	19 mcg_DFE
Choline, total	28.4 mg
Betaine	0.4 mg
Vitamin B-12	0.15 mcg
Vitamin B-12, added	~ mcg
Vitamin A, IU	376 IU
Vitamin A, RAE	86 mcg_RAE
Retinol	82 mcg
Vitamin E (alpha-tocopherol)	0.88 mg
Vitamin E, added	~ mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	4.18 mg
Tocopherol, delta	1.45 mg
Vitamin D	12.6 IU
Vitamin K (phylloquinone)	12.6 mcg
Fatty acids, total saturated	2.043 g
4:0	0.023 g
6:0	0.023 g
8:0	0.023 g
10:0	0.023 g
12:0	0.027 g
13:0	~ g
14:0	0.095 g
15:0	0.002 g
16:0	1.075 g
17:0	0.006 g
18:0	0.704 g
20:0	0.025 g
22:0	0.011 g
24:0	0.008 g
Fatty acids, total monounsaturated	3.946 g
14:1	~ g
15:1	~ g
16:1 undifferentiated	0.006 g
17:1	0.002 g
18:1 undifferentiated	3.925 g
20:1	0.013 g
22:1 undifferentiated	~ g
24:1 c	~ g
Fatty acids, total polyunsaturated	2.444 g
18:2 undifferentiated	2.209 g
18:3 undifferentiated	0.233 g
18:4	~ g
20:2 n-6 c,c	~ g
20:3 undifferentiated	~ g
20:4 undifferentiated	~ g
20:5 n-3	~ g
22:4	~ g
22:5 n-3	~ g
22:6 n-3	~ g
Fatty acids, total trans	1.418 g
Cholesterol	2 mg
Phytosterols	40 mg
Stigmasterol	4 mg
Campesterol	6 mg
Beta-sitosterol	25 mg
Tryptophan	0.071 g
Threonine	0.162 g
Isoleucine	0.183 g
Leucine	0.277 g
Lysine	0.242 g
Methionine	0.076 g
Cystine	0.046 g
Phenylalanine	0.189 g
Tyrosine	0.166 g
Valine	0.239 g
Arginine	0.17 g
Histidine	0.095 g
Alanine	0.13 g
Aspartic acid	0.851 g
Glutamic acid	0.741 g
Glycine	0.12 g
Proline	0.223 g
Serine	0.172 g
Alcohol, ethyl	~ g
Caffeine	~ mg
Theobromine	~ mg
Carotene, beta	63 mcg
Carotene, alpha	~ mcg
Cryptoxanthin, beta	~ mcg
Lycopene	~ mcg
Lutein + zeaxanthin	15 mcg

Breakdown
Nutritional Breakdown

Daily Values
Daily Values (based on a 2000 calorie diet)

Legend

Fat

Protein

Carbs

Alcohol

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Calories in Potatoes, Mashed, Home-prepared, Whole Milk And Margarine Added

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