Food Details
Calories in Potatoes, Mashed, Home-prepared, Whole Milk Added
Tags
mashed potatoes, potatoes, vegetables, dinner, veggiesNutritional Analysis
Good points
- Low in saturated fat
- Low in cholesterol
- High in potassium
- High in vitamin B6
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Calories 174 Calories from Fat 11 |
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% Daily Value* |
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Total Fat
1.2g 2%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.2g |
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Cholesterol
4mg 1%
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Sodium
634mg 26%
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Total Carbohydrates
36.8g 12%
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Dietary Fiber
3.1g 13%
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Sugars
3.2g |
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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