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Potatoes, Mashed, Home-prepared, Whole Milk Added nutrition data at Calorie Count

Potatoes, Mashed, Home-prepared, Whole Milk Added


A- Grade
174 Calories
Nutrition Facts
Serving Size 1 cup (210 g)
Per Serving % Daily Value*

Calories 174

Calories from Fat 11

Total Fat 1.2g 2%

Saturated Fat 0.5g 3%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.2g

Cholesterol 4mg 1%

Sodium 634mg 26%

Potassium 625.8mg 18%

Carbohydrates 36.8g 12%

Dietary Fiber 3.1g 13%

Sugars 3.2g

Protein 4g

Vitamin A 1% · Vitamin C 22%
Calcium 5% · Iron 3%
210 174 11 1.2 2 0.5 3 0.1 0.2 4 1 634 26 625.8 18 36.8 12 3.1 13 3.2 4 1 22 5 3 252 0 12 5 12 24 2 10 10 9 3 8 5 4 165 3.07 0.3
*Based on a 2000 calorie diet

Potatoes, Mashed, Home-prepared, Whole Milk Added Calories and Health Benefits

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Get Nutritional Facts and the Health Benefits for Potatoes, Mashed, Home-prepared, Whole Milk Added


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