Food Details
Calories in Potatoes, Mashed, Prepared From Flakes
Without Milk, Whole Milk And MargarineTags
mashed potatoes, vegetables, potatoesNutritional Analysis
Good points
- Low in cholesterol
- No sugar
- High in vitamin C
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (210.0 g) |
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Amount Per Serving |
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Calories 237 Calories from Fat 106 |
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% Daily Value* |
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Total Fat
11.8g 18%
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Saturated Fat
3.1g 15%
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Polyunsaturated Fat
3.3g |
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Monounsaturated Fat
4.8g |
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Cholesterol
8mg 3%
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Sodium
697mg 29%
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Total Carbohydrates
31.5g 11%
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Dietary Fiber
4.8g 19%
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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