Calories in Potatoes, Microwaved, Cooked In Skin, Flesh
Without SaltWondering how many calories are in Potatoes, Microwaved, Cooked In Skin, Flesh?
Get Nutritional Facts and the Health Benefits for Potatoes, Microwaved, Cooked In Skin, Flesh
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potato (2-1/3" x 4-3/4")(156.0 g)
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Potatoes, Microwaved, Cooked In Skin, Flesh Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- No sugar
- High in phosphorus
- High in potassium
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 potato (2-1/3" x 4-3/4") (156.0 g) |
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Amount Per Serving |
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Calories 156 Calories from Fat 1 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
36.3g 12%
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Dietary Fiber
2.5g 10%
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Protein
3.3g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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