Food Details
Calories in Potatoes, Microwaved
Cooked, In Skin, Flesh And Skin, With SaltTags
potatoNutritional Analysis
Good points
- Very low in saturated fat
- No cholesterol
- No sugar
- High in potassium
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 potato (2-1/3" x 4-3/4") (202.0 g) |
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Amount Per Serving |
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Calories 212 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
493mg 21%
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Total Carbohydrates
49.0g 16%
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Dietary Fiber
4.6g 19%
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Protein
4.9g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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