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Potatoes, Red, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Red, Flesh And Skin, Baked


A Grade
154 Calories
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
Per Serving % Daily Value*

Calories 154

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 942.85mg 27%

Carbohydrates 33.9g 11%

Dietary Fiber 3.1g 12%

Sugars 2.5g

Protein 4g

Vitamin A 0% · Vitamin C 36%
Calcium 2% · Iron 7%
173 154 2 0.3 0 0 0 0.1 0 0 0 21 1 942.85 27 33.9 11 3.1 12 2.5 4 0 36 2 7 0 8 4 14 18 0 6 12 12 2 10 6 5 133 2.23 0.3
*Based on a 2000 calorie diet

Potatoes, Red, Flesh And Skin, Baked Calories and Health Benefits

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Even as a young child, Nightraine always dreamed of being at a healthy weight, but growing up within an obese family she was never taught proper eating habits.  In her late teens she realized that she had the power to change these unhealthy habits, and has since lost 70lbs by eating balanced meals and incorporating physical exercise

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