Calories in Potatoes, Red, Flesh And Skin, Baked
Wondering how many calories are in Potatoes, Red, Flesh And Skin, Baked?
Get Nutritional Facts and the Health Benefits for Potatoes, Red, Flesh And Skin, Baked
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potato medium (2-1/4" to 3-1/4" dia)(173.0 g)
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Potatoes, Red, Flesh And Skin, Baked Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- High in potassium
- High in vitamin B6
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 potato medium (2-1/4" to 3-1/4" dia) (173.0 g) |
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Amount Per Serving |
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Calories 154 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.3g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
21mg 1%
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Total Carbohydrates
33.9g 11%
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Dietary Fiber
3.1g 12%
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Sugars
2.5g |
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Protein
4.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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