Wondering how many calories are in Potatoes, Red, Flesh And Skin, Baked?

Add to Log
Potatoes, Red, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Red, Flesh And Skin, Baked


A Grade
154 Calories
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
Per Serving % Daily Value*

Calories 154

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 942.85mg 27%

Carbohydrates 33.9g 11%

Dietary Fiber 3.1g 12%

Sugars 2.5g

Protein 4g

Vitamin A 0% · Vitamin C 36%
Calcium 2% · Iron 7%
173 154 2 0.3 0 0 0 0.1 0 0 0 21 1 942.85 27 33.9 11 3.1 12 2.5 4 0 36 2 7 0 8 4 14 18 0 6 12 12 2 10 6 5 133 2.23 0.3
*Based on a 2000 calorie diet

Potatoes, Red, Flesh And Skin, Baked Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
After many unsuccessful attempts, Kafination took a good look at herself and realized that enough is enough. Despite multiple stressors, she made herself a warrior and battled through a long, hard journey, which was worth every minute. She is now 150 pounds lighter, with a new outlook on life and trying things she'd never thought of doing before.  

Continue reading...