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Potatoes, Red, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Red, Flesh And Skin, Baked


A Grade
154 Calories
Nutrition Facts
Serving Size 1 potato medium (2-1/4" to 3-1/4" dia) (173 g)
Per Serving % Daily Value*

Calories 154

Calories from Fat 2

Total Fat 0.3g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 21mg 1%

Potassium 942.85mg 27%

Carbohydrates 33.9g 11%

Dietary Fiber 3.1g 12%

Sugars 2.5g

Protein 4g

Vitamin A 0% · Vitamin C 36%
Calcium 2% · Iron 7%
173 154 2 0.3 0 0 0 0.1 0 0 0 21 1 942.85 27 33.9 11 3.1 12 2.5 4 0 36 2 7 0 8 4 14 18 0 6 12 12 2 10 6 5 133 2.23 0.3
*Based on a 2000 calorie diet

Potatoes, Red, Flesh And Skin, Baked Calories and Health Benefits

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Recent Blog Post
The term “vegetarian” covers at least 7 different eating styles these days. If you’re looking to become vegetarian but have trouble making the full commitment, there is one style in particular that may suit you - the flexitarian diet.  

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