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Potatoes, Russet, Flesh And Skin, Baked nutrition data at Calorie Count

Potatoes, Russet, Flesh And Skin, Baked


A Grade
290 Calories
Nutrition Facts
Serving Size 1 potato large (3" to 4-1/4" dia) (299 g)
Per Serving % Daily Value*

Calories 290

Calories from Fat 3

Total Fat 0.4g 1%

Saturated Fat 0.1g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 42mg 2%

Potassium 1644.5mg 47%

Carbohydrates 64.1g 21%

Dietary Fiber 6.9g 28%

Sugars 3.2g

Protein 7.9g

Vitamin A 1% · Vitamin C 64%
Calcium 5% · Iron 18%
299 290 3 0.4 1 0.1 0 0.1 0 0 0 42 2 1644.5 47 64.1 21 6.9 28 3.2 7.9 1 64 5 18 0 13 7 20 53 0 11 21 22 2 23 7 7 223 4.04 0.32
*Based on a 2000 calorie diet

Potatoes, Russet, Flesh And Skin, Baked Calories and Health Benefits

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Recent Blog Post
Like most people, Meredith tried losing weight a few times in the past, but she quickly realized that change has to come from within, too. Once given the opportunity to control her diet, she started to work towards a healthier and fitter version of herself, believed she could achieve her goals, and did! Going from 225 pounds to 150, she has maintained her 75 pound weight loss for almost a year, and learned so much throughout her journey.  

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