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Potatoes, Russet, Flesh And Skin nutrition data at Calorie Count

Potatoes, Russet, Flesh And Skin

Raw


A- Grade
168 Calories
Nutrition Facts
Serving Size 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g)
Per Serving % Daily Value*

Calories 168

Calories from Fat 2

Total Fat 0.2g 0%

Saturated Fat 0g 0%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 11mg 0%

Potassium 888.21mg 25%

Carbohydrates 38.5g 13%

Dietary Fiber 2.8g 11%

Sugars 1.3g

Protein 4.6g

Vitamin A 0% · Vitamin C 20%
Calcium 3% · Iron 10%
213 168 2 0.2 0 0 0 0.1 0 0 0 11 0 888.21 25 38.5 13 2.8 11 1.3 4.6 0 20 3 10 0 12 4 11 37 0 6 12 12 1 11 5 4 167 2.41 0.22
*Based on a 2000 calorie diet

Potatoes, Russet, Flesh And Skin Calories and Health Benefits

Fat
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