Calories in Potatoes, Russet, Flesh And Skin
RawFree calorie and nutrition data information for Potatoes, Russet, Flesh And Skin.
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Potato medium (2-1/4" to 3-1/4" dia)(213.0 g)
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Nutritional Analysis
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in potassium
- Very high in vitamin B6
- High in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 Potato medium (2-1/4" to 3-1/4" dia) (213.0 g) |
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Amount Per Serving |
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Calories 168 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.0g 0%
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Polyunsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
11mg 0%
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Total Carbohydrates
38.5g 13%
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Dietary Fiber
2.8g 11%
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Sugars
1.3g |
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Protein
4.6g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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