Food Details
Calories in Ham, Mushroom, Egg & Swiss Cheese
Breakfast on "Skinny" Wheat BreadManufactured by Potbelly Sandwich Works
| Nutrition Facts |
Serving Size
Standardized to 100g |
Amount Per Serving |
|
Calories 513 Calories from Fat 207 |
% Daily Value* |
|
Total Fat
23.0g 35%
|
|
Saturated Fat
9.0g 45%
|
|
Cholesterol
221mg 74%
|
|
Sodium
1502mg 63%
|
|
Total Carbohydrates
46.0g 15%
|
|
Dietary Fiber
3.0g 12%
|
|
Sugars
2.0g |
|
Protein
28.0g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Hot Forum Topics
- Tea... Help
Started by farseeker in Pregnancy & Parenting - Pilates move aggravating RLS?
Started by bomiyah in Fitness - confused and need help
Started by kev_7680 in Weight Loss - Q for Melkor
Started by greenpea88 in Fitness - working out a little before bed?
Started by fritzness in Fitness - Anyone else "maintaining" but still losing?
Started by waley_bean in Maintaining - Running = big thighs?
Started by triscuts4ever in Fitness
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Advertisement
Your Personal Nutritionist
Featured question:
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more
Is jump roping as good an exercise as running?
In terms of calorie burning, moderate jumping is about equal to running a 10-minute mile, although calorie burning is always a function of time... Read more

