Food Details

Calories in Ham, Mushroom, Egg & Swiss Cheese

Breakfast on "Skinny" Wheat Bread
Manufactured by Potbelly Sandwich Works

Nutrition Facts
Serving Size Standardized to 100g
Amount Per Serving
Calories
513
Calories from Fat
207
% Daily Value*
Total Fat
23.0g
35%
Saturated Fat
9.0g
45%
Cholesterol
221mg
74%
Sodium
1502mg
63%
Total Carbohydrates
46.0g
15%
Dietary Fiber
3.0g
12%
Sugars
2.0g
Protein
28.0g
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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