Food Details
Calories in Blue Menu 100% Whole Grain Five Grain hot cereal
Manufactured by President's Choice
Nutritional Analysis
Good points
- Low in saturated fat
- Very low in sodium
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1/3 cup (37.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.3g 2%
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Sodium
3mg 0%
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Total Carbohydrates
26.0g 9%
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Dietary Fiber
4.0g 16%
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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Protein
Carbs
Alcohol
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