Food Details

Calories in Blue Menu 100% Whole Grain Five Grain hot cereal


Manufactured by President's Choice

Nutritional Analysis

Good points
Nutrition Grade
25% confidence
Nutrition Grade for Blue Menu 100% Whole Grain Five Grain hot cereal
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Nutrition Facts
Serving Size 1/3 cup (37.0 g)
Amount Per Serving
Calories
140
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Sodium
3mg
0%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.0g
16%
Protein
5.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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