Food Details

Calories in Blue Menu Bran Flakes Cereal


Manufactured by President's Choice

Tags

bran flakes, cereal, breakfast

Nutritional Analysis

Good points
Nutrition Grade
57% confidence
Nutrition Grade for Blue Menu Bran Flakes Cereal
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Nutrition Facts
Serving Size 3/4 cup (30.0 g)
Amount Per Serving
Calories
110
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Sodium
190mg
8%
Total Carbohydrates
24.0g
8%
Dietary Fiber
5.0g
20%
Sugars
3.0g
Protein
3.0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 30%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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