Food Details
Calories in Blue Menu Bran Flakes Cereal
Manufactured by President's Choice
Tags
bran flakes, cereal, breakfastNutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
- Very high in magnesium
- Very high in thiamin
| Nutrition Facts | ||||||
Serving Size
3/4 cup (30.0 g) |
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Amount Per Serving |
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Calories 110 Calories from Fat 5 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Sodium
190mg 8%
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Total Carbohydrates
24.0g 8%
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Dietary Fiber
5.0g 20%
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Sugars
3.0g |
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Protein
3.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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