Calories in Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal
Manufactured by President's ChoiceWondering how many calories are in Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal?
Get Nutritional Facts and the Health Benefits for Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal
Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- High in dietary fiber
- Very high in iron
- High in magnesium
- Very high in thiamin
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1 cup (55.0 g) |
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Amount Per Serving |
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Calories 220 Calories from Fat 13 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.4g 2%
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Sodium
210mg 9%
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Total Carbohydrates
46.0g 15%
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Dietary Fiber
11.0g 44%
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Sugars
10.0g |
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Protein
5.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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