Wondering how many calories are in Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal?

Manufactured by President's Choice
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Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal


A Grade
220 Calories
Nutrition Facts
Serving Size 1 cup (55 g)
Per Serving % Daily Value*

Calories 220

Calories from Fat 13

Total Fat 1.5g 2%

Saturated Fat 0.4g 2%

Sodium 210mg 9%

Potassium 245mg 7%

Carbohydrates 46g 15%

Dietary Fiber 11g 44%

Sugars 10g

Protein 5g

Calcium 2% · Iron 50%
55 220 13 1.5 2 0.4 2 210 9 245 7 46 15 11 44 10 5 2 50 80 10 10 20 10 20 30 20
*Based on a 2000 calorie diet

Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal Calories and Health Benefits

Fat
Pro
Carb
Alc
    BAD POINTS
  • High in sugar

Get Nutritional Facts and the Health Benefits for Blue Menu Fibre Plus Bran Flakes Whole Grain Cereal


(Great Value) Bran Flakes - Whole Grain Wheat Cereal
(President's Choice) Blue Menu Macaroni - 100% whole grain whole wheat
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