Food Details

Calories in Blue Menu Low Fat Tofu Extra Firm


Manufactured by President's Choice

Nutritional Analysis

Good points
Nutrition Grade
25% confidence
Nutrition Grade for Blue Menu Low Fat Tofu Extra Firm
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Nutrition Facts
Serving Size 1/4 package (88.0 g)
Amount Per Serving
Calories
100
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.5g
2%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.5g
Sodium
50mg
2%
Total Carbohydrates
1.0g
0%
Protein
16.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 15%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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