Food Details
Calories in Blue Menu Multi Grain Instant Oatmeal Original
Manufactured by President's Choice
Tags
oatmealNutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
| Nutrition Facts | ||||||
Serving Size
1 pouch (45.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 2%
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Sodium
160mg 7%
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Total Carbohydrates
32.0g 11%
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Dietary Fiber
6.0g 24%
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Protein
5.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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