Food Details
Calories in Blue Menu Natural Flavour Microwave Popping Corn
Manufactured by President's Choice
Nutritional Analysis
Good points
- High in dietary fiber
- Very high in iron
| Nutrition Facts | ||||||
Serving Size
1/2 bag (43.0 g) |
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Amount Per Serving |
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Calories 160 Calories from Fat 22 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
1.0g 5%
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Polyunsaturated Fat
0.8g |
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Monounsaturated Fat
0.6g |
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Sodium
230mg 10%
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Total Carbohydrates
31.0g 10%
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Dietary Fiber
5.0g 20%
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Protein
4.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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