Food Details
Calories in Blue Menu Reduced Fat Lightly Breaded Sole Fillets Uncooked
Manufactured by President's Choice
Tags
soleNutritional Analysis
Good points
- Low in saturated fat
| Nutrition Facts | ||||||
Serving Size
1 piece (83.0 g) |
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Amount Per Serving |
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Calories 140 Calories from Fat 36 |
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% Daily Value* |
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Total Fat
4.0g 6%
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Saturated Fat
0.3g 1%
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Polyunsaturated Fat
1.0g |
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Cholesterol
25mg 8%
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Sodium
290mg 12%
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Total Carbohydrates
17.0g 6%
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Dietary Fiber
1.0g 4%
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Sugars
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
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