Food Details
Calories in Blue Menu Soy Seasoned Ground Soy
Manufactured by President's Choice
Nutritional Analysis
Good points
- Low in saturated fat
- High in dietary fiber
- Very high in iron
- High in magnesium
- Very high in niacin
- High in pantothenic acid
- Very high in riboflavin
- Very high in thiamin
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in zinc
- High in sodium
| Nutrition Facts | ||||||
Serving Size
1/3 cup (55.0 g) |
||||||
Amount Per Serving |
||||||
|
Calories 70 Calories from Fat 18 |
||||||
% Daily Value* |
||||||
|
Total Fat
2.0g 3%
|
||||||
|
Saturated Fat
0.2g 1%
|
||||||
|
Sodium
270mg 11%
|
||||||
|
Total Carbohydrates
4.0g 1%
|
||||||
|
Dietary Fiber
2.0g 8%
|
||||||
|
Sugars
1.0g |
||||||
|
Protein
9.0g
|
||||||
|
||||||
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
Join Calorie Count - it's easy and free!
Advertisement
Recent Members
Your Personal Nutritionist
Featured question:
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more
Do very thin models get their periods?
Models menstruate if their body type is naturally thin, but if their small size is due to an eating disorder, then they lose their periods just like anyone... Read more