Food Details
Calories in Blue Menu Spelt with Red Pepper Side Dish
Manufactured by President's Choice
Nutritional Analysis
Good points
- Low in saturated fat
| Nutrition Facts | ||||||
Serving Size
1/4 package (43.0 g) |
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Amount Per Serving |
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Calories 170 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.5g 4%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.0g |
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Monounsaturated Fat
0.5g |
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Sodium
220mg 9%
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Total Carbohydrates
30.0g 10%
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Dietary Fiber
4.0g 16%
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Sugars
3.0g |
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Protein
7.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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