Calories in Broccoli Spears
Manufactured by President's ChoiceWondering how many calories are in Broccoli Spears?
Get Nutritional Facts and the Health Benefits for Broccoli Spears
Broccoli Spears Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very high in dietary fiber
- High in vitamin A
- Very high in vitamin C
| Nutrition Facts | ||||||
Serving Size
1 cup (85.0 g) |
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Amount Per Serving |
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Calories 30 |
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% Daily Value* |
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Sodium
25mg 1%
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Total Carbohydrates
5.0g 2%
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Dietary Fiber
3.0g 12%
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Sugars
1.0g |
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Protein
2.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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