Wondering how many calories are in Cashew Nuts?

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Cashew Nuts nutrition data at Calorie Count

Cashew Nuts


C+ Grade
240 Calories
Nutrition Facts
Serving Size 1/4 cup (40 g)
Per Serving % Daily Value*

Calories 240

Calories from Fat 171

Total Fat 19g 29%

Saturated Fat 3.5g 18%

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Potassium 0mg 0%

Carbohydrates 11g 4%

Dietary Fiber 1g 4%

Sugars 2g

Protein 7g

Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 20%
40 240 171 19 29 3.5 18 0 0 0 0 5 0 0 0 11 4 1 4 2 7 0 0 2 20 1 11 1 2 8 0 3 24 29 13 22 17 15 2 1.02 0.88
*Based on a 2000 calorie diet

Cashew Nuts Calories and Health Benefits

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Recent Blog Post
If you’ve had issues with overeating, you know that eating in moderation is no small task. It takes focus and awareness. Ultimately, it’s not about “controlling” the deep hunger within but it’s about learning to welcome and release your feelings without numbing them with food. I’ve got some things you can do that will help. But if you remember anything from reading this article, remember this: Your feelings can’t hurt you.

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