Food Details
| Nutrition Facts |
Serving Size
2 tablespoon (30.0 g) |
Amount Per Serving |
|
Calories 157 Calories from Fat 126 |
% Daily Value* |
|
Total Fat
14.0g 22%
|
|
Saturated Fat
2.0g 10%
|
|
Polyunsaturated Fat
3.7g |
|
Monounsaturated Fat
7.7g |
|
Cholesterol
11mg 4%
|
|
Sodium
358mg 15%
|
|
Total Carbohydrates
6.6g 2%
|
|
Dietary Fiber
0.6g 2%
|
|
Sugars
4.7g |
|
Protein
0.7g
|
* Based on a 2000 calorie diet
|
See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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Featured question:
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more
How much fibre should I eat per day?
In the US, the Daily Reference Intakes for fiber are: 25 grams for women 19 - 50 21 grams for women 51 - 70+ 38 grams for men 19 - 50 30 grams for men 51 -... Read more