Food Details
Calories in Extra Firm Tofu Low Fat
Manufactured by President's Choice
Tags
tofuNutritional Analysis
| Nutrition Facts | ||||||
Serving Size
1 serving (100.0 g) |
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Amount Per Serving |
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Calories 103 Calories from Fat 23 |
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% Daily Value* |
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Total Fat
2.6g 4%
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Saturated Fat
0.5g 3%
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Polyunsaturated Fat
1.5g |
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Monounsaturated Fat
0.4g |
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Sodium
31mg 1%
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Total Carbohydrates
3.2g 1%
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Dietary Fiber
0.8g 3%
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Protein
17.0g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
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