Food Details

Calories in Extra Firm Tofu Low Fat


Manufactured by President's Choice

Tags

tofu

Nutritional Analysis

Good points
Nutrition Grade
33% confidence
Nutrition Grade for Extra Firm Tofu Low Fat
Report bad grade
Nutrition Facts
Serving Size 1 serving (100.0 g)
Amount Per Serving
Calories
103
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.5g
3%
Polyunsaturated Fat
1.5g
Monounsaturated Fat
0.4g
Sodium
31mg
1%
Total Carbohydrates
3.2g
1%
Dietary Fiber
0.8g
3%
Protein
17.0g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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